Are You Built for Show?

Dr. John Berardi, Founder of Precision Nutrition, Author of Scrawny to Brawny

Guys know what it's like to kick back and check out a group of good looking women. But very few know what it feels like to walk into a room and have all the hot chicks looking at them. For this it takes confidence, poise, style, and a great physique. And in Built For Show, Nate Green expertly walks you through the process of developing each of these. Especially the physique part.

Breakfast, Lunch, and Dinner for Built for Show Guys by Nate Green

Nate outlines a few of his favorite (and fast!) recipes.

10 Tips For Show and Go by Chase Karnes

23-year-old strength coach Chase Karnes lays down the law on his top 10 tips to build an impressive physique that performs amazingly and looks even better.

Dominate Flag Football, Pick Up Basketball, Or Anywhere Else You Want To Show Off by Luka Hocevar

Former European-professional basketball player and top athletic strength coach Luka Hocevar provides an in-depth program to get the edge over your competition.

Get Stronger, Look Better, Get Girls by Matt McGorry

Top personal trainer Matt McGorry is straight-forward: he thinks you're a wimp. In his thought-provoking and no-bullshit article, Matt shows us why strength matters and how getting stronger can make you look better.

Unconventional Conditioning for Looking Good Naked and Feeling Like a Bad Ass

Craig is one crazy ass dude. A former Naval Operations Special Warfare Combatant Crewman, Craig gets results with whatever he can. This article is a glimpse into the hardcore, "accomplish the goal by any means necessary", type of training he's famous for.

Smart Travel – Maintaining a Great Body While Away From Home by Jeff Jowers

Jeff's quick, no-nonsense article reveals how to eat right while traveling and includes a quick hotel room workout with a deck of cards.

Built For Show Workout Template

This blank workout template will help you track your progress.